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Crispy Taquitos

Fresh pico de gallo, cooked chicken, veggies, and cheese combine to make these tasty taquitos that are baked, not fried, for a healthy meal or snack.

  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 1 1/2 cups
  • 1/2 cup cooked chicken, finely chopped
  • 1/2 cup canned corn, no salt added
  • 1/4 cup green onion, chopped
  • 1/4 cup green bell pepper, chopped
  • 1/2 cup cheddar cheese, low-fat, shredded
  • 12 corn tortillas
  • 2 teaspoons vegetable oil

Steps

1

Wash hands with soap and water.

2

Heat oven to 425 °F. In a medium bowl, combine 1 cup Pico de Gallo, chicken, corn, green onion, bell pepper, and cheese.

3

Soften tortillas on the stovetop or in the microwave oven, and spoon a heaping tablespoon of filling onto the center of each tortilla. Roll up tightly and secure each with a toothpick.

4

Place rolled tortillas seam side down on a baking sheet and brush each lightly with oil. Bake for 10 to 15 minutes or until crisp and lightly browned.

5

Place 3 taquitos on each plate and serve with remaining Pico de Gallo.

Ingredients

Serving Size: 3 taquitos

NutrientsAmount
Total Calories273
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.2 g
Omega 3 - EPA1 mg
Omega 3 - DHA1 mg
Cholesterol19 mg
Carbohydrates43 g
Dietary Fiber7 g
Total Sugars5 g
Added Sugars included0 g
Protein14 g
Minerals
Calcium139 mg
Potassium448 mg
Sodium281 mg
Copper192 mcg
Iron2 mg
Magnesium75 mg
Phosphorus373 mg
Selenium12 mcg
Zinc2 mg
Vitamins
Vitamin A39 mcg RAE
Vitamin B60.5 mg
Vitamin B120.1 mg
Vitamin C29 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K23 mcg
Folate32 mcg DFE
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin3 mg
Choline36 mg

Source:

  • California Champions for Change Lunch Recipes
  • California Department of Public Health
  • Network for a Healthy California