Crunchy Chicken Salad
This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold salad or as the filling of a hearty sandwich or wrap.
- 5 Servings
- $3.00 - $5.99
Crunchy Chicken Salad
This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold salad or as the filling of a hearty sandwich or wrap.
- 5 Servings
- $3.00 - $5.99
Ingredients
- 2 cups cooked chicken, chunked
- 1/2 cup celery
- 1/4 cup green pepper
- 1/4 onion
- 1/2 cucumber
- 1/2 cup grapes, seedless
- 1 small apple, diced
- 1/4 cup yogurt, plain, low-fat
Steps
1
Wash hands with soap and water.
2
Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
3
Chop the celery and green pepper into small pieces.
4
Peel and chop 1/4 of an onion.
5
Peel and chop half of a cucumber.
6
Chop the apple into pieces. It’s okay to leave the peel on the apple.
7
Cut the grapes in half.
8
Put all the ingredients in a large bowl. Stir together.
Ingredients
Serving Size: 3/4 cup prepared salad, 1/5 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 123 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 2 mg |
| Omega 3 - DHA | 3 mg |
| Cholesterol | 53 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 17 g |
| Minerals | |
| Calcium | 38 mg |
| Potassium | 354 mg |
| Sodium | 284 mg |
| Copper | 76 mcg |
| Iron | 0 mg |
| Magnesium | 24 mg |
| Phosphorus | 157 mg |
| Selenium | 18 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 11 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 8 mcg |
| Folate | 14 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Choline | 47 mg |
Source:
- Pennsylvania Nutrition Education Network