Crunchy Vegetable Wraps

Name: Crunchy Vegetable Wraps
Total time: 120 min
Yield: 4 Servings
Ingredients: 4 tablespoons low-fat cream cheese; 1/3 tablespoon ranch dressing; 🥦 1/4 cup broccoli, chopped; 🥕 1/4 cup carrot, peeled and grated; 🥒 1/4 cup zucchini, cut into small strips; 🥒 1/4 cup yellow squash, cut into small strips; 🍅 1/2 tomato, diced; 1/8 cup green bell pepper, seeded and diced; 2 tablespoons chives, chopped fine; 🌮 2 flour tortillas

Cost $5.5, save $10

Source: Recommended by CookPal

120 Min
4 Servings
$5.5

Crunchy Vegetable Wraps

Cost $5.5, save $10

Source: Recommended by CookPal

120 Min
4 Servings
$5.5

INGREDIENTS

Dairy
- 4 tablespoons low-fat cream cheese
- 1/3 tablespoon ranch dressing
Vegetables
- 🥦 1/4 cup broccoli, chopped
- 🥕 1/4 cup carrot, peeled and grated
- 🥒 1/4 cup zucchini, cut into small strips
- 🥒 1/4 cup yellow squash, cut into small strips
- 🍅 1/2 tomato, diced
- 1/8 cup green bell pepper, seeded and diced
- 2 tablespoons chives, chopped fine
Grains
- 🌮 2 flour tortillas

STEPS

Wash hands with soap and water.

In a small bowl, stir ranch dressing into cream cheese; chill.

Wash and chop vegetables.

Steam broccoli in microwave for 1 minute with 1 tablespoon of water.

Spread cream cheese onto flour tortilla, staying one inch from edge. Sprinkle vegetables over cream cheese. Roll tortilla tightly.

Chill for 1 to 2 hours before serving. With a sharp knife slice into circles and serve.

NUTRIENTS

Per 1 serving

🔥

126

Calories

4
Protein
17
Carbs
5
Fats

💡 Try adding different vegetables for variety, such as radishes, green beans, or corn.You can use pre-made flavored cream cheeses to save time.For a sweet twist, use sweet cream cheese and add fruits to your wrap.These wraps pair beautifully with a chilled soup or fresh salad for a complete meal.