
Cucumber and Mackerel Sesame Miso Salad
Cost $5, save $10
Source: Recommended by CookPal
- 15 Min
- 2 Servings
- $5
Cucumber and Mackerel Sesame Miso Salad
Cost $5, save $10
Source: Recommended by CookPal
- 15 Min
- 2 Servings
- $5
INGREDIENTS
Main
- 1 can mackerel in miso (140g)
- 🥒 1 cucumber (100g)
- 1 piece ginger
- 1 shiso leaf
- 1 tbsp white sesame seeds
Salt rub
- đź§‚ 1 pinch salt
Seasoning
- 1 tbsp mackerel can juice
- 1/2 tsp soy sauce
- 1/2 tsp sesame oil
STEPS
Cut off both ends of the cucumber. Slice it in half lengthwise, place it cut-side down, and slice thinly at an angle. In a bowl, rub the cucumber with salt and let it sit for 5 minutes. Squeeze out excess water. Cut the ginger into thin strips.
Separate the mackerel from its juice. In a bowl, roughly flake the mackerel. Add the cucumber, ginger, sesame seeds, and the seasoning ingredients (mackerel juice, soy sauce, sesame oil). Mix well.
Plate the mixture and garnish with torn shiso leaves.
NUTRIENTS
Per 1 serving🔥
150
Calories
- 15gProtein
- 5gCarbs
- 8gFats
đź’ˇ Tips
This dish is great as a side for rice or noodles.Use fresh ginger for a more vibrant flavor.If shiso leaves are unavailable, substitute with fresh mint or basil.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.