CookPal AI
recipe image

Cucumber and Mackerel Sesame Miso Salad

Cost $5, save $10

Source: Recommended by CookPal

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Main

    • 1 can mackerel in miso (140g)
    • 🥒 1 cucumber (100g)
    • 1 piece ginger
    • 1 shiso leaf
    • 1 tbsp white sesame seeds
  • Salt rub

    • đź§‚ 1 pinch salt
  • Seasoning

    • 1 tbsp mackerel can juice
    • 1/2 tsp soy sauce
    • 1/2 tsp sesame oil

STEPS

1

Cut off both ends of the cucumber. Slice it in half lengthwise, place it cut-side down, and slice thinly at an angle. In a bowl, rub the cucumber with salt and let it sit for 5 minutes. Squeeze out excess water. Cut the ginger into thin strips.

2

Separate the mackerel from its juice. In a bowl, roughly flake the mackerel. Add the cucumber, ginger, sesame seeds, and the seasoning ingredients (mackerel juice, soy sauce, sesame oil). Mix well.

3

Plate the mixture and garnish with torn shiso leaves.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 15g
    Protein
  • 5g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

This dish is great as a side for rice or noodles.Use fresh ginger for a more vibrant flavor.If shiso leaves are unavailable, substitute with fresh mint or basil.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.