Cucumber Salad
This cucumber salad has a light and creamy dressing. Make it ahead of time and chill it in the refrigerator until you are ready to serve it.
- 2 Servings
- Less than $3.00
Cucumber Salad
This cucumber salad has a light and creamy dressing. Make it ahead of time and chill it in the refrigerator until you are ready to serve it.
- 2 Servings
- Less than $3.00
Ingredients
- 1 large cucumber
- 2 tablespoons low-fat yogurt
- 1 tablespoon vinegar
- 1 tablespoon vegetable oil
- 1 tablespoon water
- 1 teaspoon dill weed
- 1 dash black pepper
Steps
1
Wash hands with soap and water.
2
Peel and thinly slice cucumber.
3
Mix all other ingredients in the mixing bowl.
4
Add cucumber slices and stir until coated.
5
Chill until serving.
Ingredients
Serving Size: 1 cup prepared salad, 1/2 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 85 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.4 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 52 mg |
| Potassium | 195 mg |
| Sodium | 14 mg |
| Copper | 78 mcg |
| Iron | 1 mg |
| Magnesium | 17 mg |
| Phosphorus | 47 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 8 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 22 mcg |
| Folate | 17 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 9 mg |
Source:
- Eating Right Is Basic
- Michigan State University Cooperative Extension Service
- Nutrition Education Program