Cucumber Salad with Tomatoes
Fresh tomatoes and cucumbers make this couscous salad a summer time treat.
- 4 Servings
- $3.00 - $5.99
Cucumber Salad with Tomatoes
Fresh tomatoes and cucumbers make this couscous salad a summer time treat.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 2 cups cucumber, diced
- 1 cup tomato, seeded and diced
- 1/4 cup sweet onion, chopped
- 2 cups couscous, cooked
- 2 teaspoons dill weed, chopped
- 1/2 cup Italian salad dressing, low-fat
Steps
1
Wash hands with soap and water.
2
Toss together the cucumbers, tomatoes, onions, couscous (or rice), dill, and salad dressing.
3
Chill for 1 hour.
4
Serve.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 137 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Total Sugars | 5 g |
| Added Sugars included | 2 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 36 mg |
| Potassium | 304 mg |
| Sodium | 252 mg |
| Copper | 121 mcg |
| Iron | 1 mg |
| Magnesium | 24 mg |
| Phosphorus | 52 mg |
| Selenium | 22 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 23 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 19 mcg |
| Folate | 32 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 12 mg |
Source:
- Don’t Play With Your Food: Spring and Summer Cookbook
- Arizona Nutrition Network