Cucumber Yogurt and Cream Cheese Dip
Try this cool and tangy low-fat yogurt dip with your favorite vegetables.
- 8 Servings
- Less than $3.00
Cucumber Yogurt and Cream Cheese Dip
Try this cool and tangy low-fat yogurt dip with your favorite vegetables.
- 8 Servings
- Less than $3.00
Ingredients
- 1 cup low-fat plain yogurt
- 4 ounces low-fat cream cheese, softened
- 1 cup cucumber
- 1 clove garlic, chopped
- salt and lemon pepper, to taste
Steps
1
Wash hands with soap and water.
2
Stir yogurt and cream cheese until smooth.
3
Rinse the cucumber under running water.
4
Slice the cucumber in half the long way and run a spoon down the middle to remove the seeds.
5
Chop the cucumber into small pieces.
6
Stir the cucumber, chopped garlic, and seasonings (optional) into the yogurt mixture.
Ingredients
Serving Size: 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 50 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 9 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 80 mg |
| Potassium | 132 mg |
| Sodium | 73 mg |
| Copper | 22 mcg |
| Iron | 0 mg |
| Magnesium | 9 mg |
| Phosphorus | 70 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 28 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 9 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 7 mg |
Source:
- Iowa Department of Public Health
- Iowa Nutrition Network