Curried Chicken Salad
Shredded chicken is coated with yogurt, curry powder, and cilantro and combined with crisp celery and apples give this salad delicious flavor with a refreshing "crunch." Chill and serve with crackers or use as a sandwich filling.
- 40 minutes
- 4 Servings
- $3.00 - $5.99
Curried Chicken Salad
Shredded chicken is coated with yogurt, curry powder, and cilantro and combined with crisp celery and apples give this salad delicious flavor with a refreshing "crunch." Chill and serve with crackers or use as a sandwich filling.
- 40 minutes
- 4 Servings
- $3.00 - $5.99
Ingredients
- 4 cooked cooled chicken thighs
- 2 tablespoons vegetable oil
- 1/8 cup low-fat yogurt
- 1 tablespoon curry powder
- 2 celery stalks
- 1 apple
- 1/4 cup mandarin oranges, canned, drained
- 1/4 cup chopped fresh cilantro
Steps
1
Put chicken in a bowl and add remaining ingredients. Mix to combine.
2
Cover and refrigerate at least one hour and up three days.
Ingredients
Serving Size: 1 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 301 |
| Total Fat | 18 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 6 g |
| Polyunsaturated Fat | 7 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 10 mg |
| Omega 3 - DHA | 51 mg |
| Cholesterol | 96 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 27 g |
| Minerals | |
| Calcium | 48 mg |
| Potassium | 377 mg |
| Sodium | 438 mg |
| Copper | 122 mcg |
| Iron | 2 mg |
| Magnesium | 35 mg |
| Phosphorus | 210 mg |
| Selenium | 30 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 35 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.4 mcg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 37 mcg |
| Folate | 18 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7 mg |
| Choline | 77 mg |
Source:
- USDA Center for Nutrition Policy and Promotion