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Curried Chicken with Raisins and Mushrooms

Savory chicken and mushrooms balanced with the sweetness of raisins and red bell peppers will make this curried one-pan recipe a family favorite.

  • 30 minutes
  • 4 Servings
  • $6.00 - $8.99

Ingredients

  • 1 1/2 teaspoons olive oil
  • 2 boneless, skinless chicken breasts
  • 2 cups sliced fresh white mushrooms
  • 2 cups sliced cremini mushrooms
  • 1/2 medium red bell pepper
  • 2 cups low sodium chicken broth
  • 1 cup raisins
  • 2 cups instant whole-grain rice
  • 1 1/2 tablespoons curry powder

Steps

1

Heat olive oil in large sauté pan.

2

With heat on medium-high, place chicken in pan and cover with lid.

3

Cook chicken about 5 minutes.

4

Add mushrooms and peppers to pan and sauté 3 to 4 minutes.

5

Add chicken broth.

6

Gently mix in raisins, rice, and curry powder; bring to boil, reduce heat and cover.

7

Simmer until rice is done; fluff with fork and let sit 3 to 5 minutes before serving.

Ingredients

Serving Size: 1/4 of the recipe

NutrientsAmount
Total Calories440
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat3 g
Polyunsaturated Fat2 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA10 mg
Omega 3 - DHA9 mg
Cholesterol55 mg
Carbohydrates71 g
Dietary Fiber6 g
Total Sugars24 g
Added Sugars included0 g
Protein27 g
Minerals
Calcium63 mg
Potassium965 mg
Sodium410 mg
Copper574 mcg
Iron4 mg
Magnesium101 mg
Phosphorus458 mg
Selenium45 mcg
Zinc2 mg
Vitamins
Vitamin A30 mcg RAE
Vitamin B61 mg
Vitamin B120.5 mcg
Vitamin C22 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K6 mcg
Folate32 mcg DFE
Thiamin0.3 mg
Riboflavin0.5 mg
Niacin20 mg
Choline117 mg

Source:

  • Produce for Better Health Foundation