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Curried Potatoes

Serve these flavorful potatoes with roasted chicken and a salad for a filling and tasty dinner.

  • 6 Servings
  • Less than $3.00

Ingredients

  • 1 small onion, finely chopped
  • 3 cups potatoes, cubed
  • 1/4 cup margarine or butter
  • 3/4 cup low-sodium chicken broth
  • 1/2 tablespoon curry powder
  • 1/2 tablespoon lemon juice

Steps

1

Wash hands with soap and water.

2

Peel the onion, and chop it into small pieces.

3

Peel the potatoes, and chop them into 1 inch cubes.

4

Boil the potatoes in a medium saucepan until they are soft. Drain off the hot water.

5

Add ice cold water to cover the potatoes.

6

Melt the butter on medium heat in a frying pan or skillet.

7

Cook the onion in the butter until it turns yellow.

8

Drain the water from the potatoes and add them to the frying pan. Stir and cook until they absorb the butter.

9

Add the broth, curry powder, and lemon juice.

10

Cook until the potatoes have absorbed the broth.

Ingredients

Serving Size: 1/2 cup prepared potatoes, 1/6 of recipe

NutrientsAmount
Total Calories138
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat4 g
Polyunsaturated Fat3 g
Linoleic Acid2 g
α-Linolenic Acid0.5 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates16 g
Dietary Fiber2 g
Total Sugars1 g
Added Sugars included0 g
Protein2 g
Minerals
Calcium17 mg
Potassium379 mg
Sodium17 mg
Copper108 mcg
Iron1 mg
Magnesium21 mg
Phosphorus59 mg
Selenium0 mcg
Zinc0 mg
Vitamins
Vitamin A77 mcg RAE
Vitamin B60.3 mg
Vitamin B120 mg
Vitamin C17 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K11 mcg
Folate17 mcg DFE
Thiamin0.1 mg
Riboflavin0 mg
Niacin1 mg
Choline13 mg

Source:

  • Pennsylvania Nutrition Education Network