Curry Vegetable Dip
Turn the heat up on this vegetable dip by using hot curry powder or use regular curry powder for a more mild taste.
- 16 Servings
- Less than $3.00
Curry Vegetable Dip
Turn the heat up on this vegetable dip by using hot curry powder or use regular curry powder for a more mild taste.
- 16 Servings
- Less than $3.00
Ingredients
- 1 cup low-fat plain yogurt
- 1/4 cup carrots, shredded
- 2 tablespoons green onions, minced
- 1 tablespoon salad dressing
- 1 teaspoon sugar
- 1/4 teaspoon curry powder
- 1 dash black pepper
Steps
1
Wash hands with soap and water.
2
Mix ingredients in a bowl.
3
Chill.
4
Serve with crisp raw vegetables pieces, such as celery, carrot, or summer squash sticks.
Ingredients
Serving Size: 1/3 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 16 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 30 mg |
| Potassium | 45 mg |
| Sodium | 21 mg |
| Copper | 4 mcg |
| Iron | 0 mg |
| Magnesium | 3 mg |
| Phosphorus | 25 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 19 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 3 mcg |
| Folate | 3 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 3 mg |
Source:
- Pyramid Snacks
- USDA Food and Nutrition Service
- Team Nutrition