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Dave’s Herb-Stuffed Mushrooms

Dave’s Herb-Stuffed Mushrooms

Cost $10.5, save $15

Source: Recommended by CookPal

  • 28 Min
  • 4 Servings
  • $10.5

INGREDIENTS

  • Vegetables

    • 8 large mushrooms

  • Aromatics

    • 🧄 4 cloves garlic
    • 🧅 3/4 cup white onions

  • Oils and Sauces

    • 3 teaspoons olive oil

  • Herbs and Spices

    • 1/2 teaspoon dried parsley
    • 1/2 teaspoon dried sage
    • 1/2 teaspoon dried rosemary
    • 1/2 teaspoon dried thyme

  • Bread and Grains

    • 1/4 cup bread crumbs (whole-wheat if available)

  • Fruits and Vegetables

    • 🍅 1/4 cup sun-dried tomatoes
    • 3/4 cup canned, drained, no-salt added chickpeas

  • Seasonings

    • 🍋 1 teaspoon lemon juice
    • cooking spray

STEPS

1

Preheat oven to 375°F.

2

Clean mushrooms with a paper towel or vegetable brush; remove stems to use for the filling.

3

Put mushroom caps, open side down, in oven for 10 minutes.

4

Chop garlic and onions, and sauté with 1 teaspoon olive oil. Add herbs one minute before finished, then remove from heat.

5

Mash mushroom stems and chickpeas in a large bowl.

6

Add all other ingredients to the bowl and mix well.

7

Lightly spray a baking sheet and the mushroom caps.

8

Stuff the mushrooms with the mixture and place them on the baking sheet.

9

Bake stuffed mushrooms for 15 to 18 minutes or until stuffing is golden brown.

10

Remove from oven, sprinkle with an herb of your choice, and enjoy.

NUTRIENTS

Per 1 serving

🔥

149

Calories

  • 6
    Protein
  • 22
    Carbs
  • 5
    Fats

💡 Use fresh herbs for an extra aromatic flavor.For added protein, consider adding hummus to the stuffing mixture.Use whole-wheat crumbs for a healthier option.