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Deconstructed Cabbage Roll Casserole

Deconstructed Cabbage Roll Casserole

Cost $15, save $10

Source: Recommended by CookPal

  • 50 Min
  • 4 Servings
  • $15

INGREDIENTS

  • Meat

    • 🍖 8 ounces bulk Italian sausage

  • Vegetables

    • 🧅 ½ cup chopped onion
    • ½ cup chopped bell pepper
    • ½ large head cabbage, chopped
    • 🧄 1 clove garlic, minced

  • Pantry Items

    • 🥫 1 (8 ounce) can tomato sauce
    • 🍚 1 cup cooked rice
    • 2 teaspoons Worcestershire sauce
    • 🟫 1 teaspoon brown sugar
    • 🍋 1 teaspoon lemon juice
    • 1 teaspoon Cajun seasoning
    • ¼ teaspoon ground black pepper

STEPS

1

Preheat the oven to 350°F (175°C). Lightly grease a casserole dish.

2

Heat a large skillet over medium-high heat. Add sausage; cook and stir until browned and crumbly, 5 to 7 minutes. Drain and discard grease.

3

Stir in onion, bell pepper, and garlic; cook until onion is translucent, 8 to 10 minutes. Stir in cabbage and cook until slightly softened, about 5 minutes.

4

Transfer sausage mixture to the prepared casserole dish. Stir in tomato sauce, cooked rice, Worcestershire sauce, brown sugar, lemon juice, Cajun seasoning, black pepper, and salt until combined.

5

Bake in the preheated oven until cabbage is tender, about 30 minutes.

NUTRIENTS

Per 1 serving

🔥

262

Calories

  • 12
    Protein
  • 30
    Carbs
  • 11
    Fats

💡 For a spicier version, consider adding more Cajun seasoning or a pinch of chili flakes.You can substitute ground beef or turkey for Italian sausage if preferred.Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.Serve with a side of crusty bread or a simple green salad for a complete meal.