CookPal AI
recipe image

Delicious Lentil Stew

Lentils are a great variety of dried legume! They are full of protein, fiber, and nutrients like iron; have a great taste; and cook faster than dried beans because they do not require pre-soaking. Try them in this hearty stew for lunch or dinner.

  • 8 Servings
  • $3.00 - $5.99

Ingredients

  • 2 tablespoons butter
  • 1 cup onion, chopped
  • 6 cups water
  • 2 cups dry lentils, washed
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon oregano
  • 1/4 teaspoon garlic powder
  • 6 large carrots, cut into 1/2-inch pieces
  • 8 medium celery stalks
  • 1 teaspoon salt
  • 1 can (14.5 ounces) whole tomatoes, low-sodium, cut into pieces

Steps

1

Wash hands with soap and water.

2

Melt butter in a large skillet.

3

Sauté onion until tender.

4

Add water, lentils, Worcestershire sauce, oregano, and garlic powder.

5

Cover, bring to a boil. Reduce heat, and simmer for 45 minutes.

6

Add carrots, celery, and salt.

7

Cover and simmer 30 minutes more or until the vegetables are tender.

8

Add tomatoes. Heat thoroughly and serve.

Ingredients

Serving Size: 1/8 of recipe (394g)

NutrientsAmount
Total Calories228
Total Fat4 g
Saturated Fat2 g
Monounsaturated Fat1 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol8 mg
Carbohydrates38 g
Dietary Fiber14 g
Total Sugars8 g
Added Sugars included0 g
Protein14 g
Minerals
Calcium88 mg
Potassium909 mg
Sodium383 mg
Copper441 mcg
Iron5 mg
Magnesium69 mg
Phosphorus289 mg
Selenium4 mcg
Zinc2 mg
Vitamins
Vitamin A487 mcg RAE
Vitamin B60.4 mg
Vitamin B120 mg
Vitamin C13 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K23 mcg
Folate277 mcg DFE
Thiamin0.3 mg
Riboflavin0.2 mg
Niacin2 mg
Choline57 mg

Source:

  • Go With Beans
  • University of Wisconsin Cooperative Extension Service
  • Eau Claire County