CookPal AI
Delicious Lentil Stew

Delicious Lentil Stew

Cost $10, save $15

Source: Recommended by CookPal

  • 75 Min
  • 8 Servings
  • $10

INGREDIENTS

  • Dairy

    • 🧈 2 tablespoons butter
  • Vegetables

    • 🧅 1 cup onion, chopped
    • 🥕 6 large carrots, cut into 1/2-inch pieces
    • 🥬 8 medium celery stalks
    • 🍅 1 can (14.5 ounces) whole tomatoes, low-sodium, cut into pieces
  • Legumes

    • 2 cups dry lentils, washed
  • Spices & Condiments

    • 1 teaspoon Worcestershire sauce
    • 1/2 teaspoon oregano
    • 1/4 teaspoon garlic powder
    • 🧂 1 teaspoon salt
  • Liquid

    • 💧 6 cups water

STEPS

1

Wash hands with soap and water.

2

Melt butter in a large skillet.

3

Sauté onion until tender.

4

Add water, lentils, Worcestershire sauce, oregano, and garlic powder.

5

Cover, bring to a boil. Reduce heat, and simmer for 45 minutes.

6

Add carrots, celery, and salt.

7

Cover and simmer 30 minutes more or until the vegetables are tender.

8

Add tomatoes. Heat thoroughly and serve.

NUTRIENTS

Per 1 serving

🔥

228

Calories

  • 14
    Protein
  • 38
    Carbs
  • 4
    Fats

💡 Pre-washing lentils helps to remove any debris or dust.Cut vegetables uniformly for even cooking.Use low-sodium ingredients to reduce overall salt content.Lentil stew tastes even better the next day as flavors develop!