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Delicious Oven French Fries

These oven fries are crisp and seasoned with pepper, allspice, garlic powder, onion powder, and salt.

  • 5 Servings
  • Less than $3.00

Ingredients

  • 2 large potatoes
  • 8 cups ice water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1 teaspoon ground white pepper
  • 1/4 teaspoon allspice
  • 1 teaspoon hot pepper flakes
  • 1 tablespoon vegetable oil

Steps

1

Wash hands with soap and water.

2

Scrub potatoes and cut into 1/2 inch strips.

3

Place potato strips into ice water, cover, and chill for 1 hour or longer.

4

Preheat oven to 475 °F.

5

Remove potatoes and dry strips thoroughly.

6

Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in plastic bag.

7

Toss potatoes in spice mixture.

8

Brush potatoes with oil.

9

Place potatoes in nonstick shallow baking pan.

10

Cover with aluminum foil and place in preheated oven for 15 minutes.

11

Remove foil and continue baking uncovered for additional 15 to 20 minutes or until golden brown. Turn fries occasionally to brown on all sides.

Ingredients

Serving Size: 1 cup

NutrientsAmount
Total Calories144
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates27 g
Dietary Fiber4 g
Total Sugars1 g
Added Sugars included0 g
Protein3 g
Minerals
Calcium34 mg
Potassium642 mg
Sodium141 mg
Copper210 mcg
Iron1 mg
Magnesium40 mg
Phosphorus90 mg
Selenium1 mcg
Zinc1 mg
Vitamins
Vitamin A8 mcg RAE
Vitamin B60.5 mg
Vitamin B120 mg
Vitamin C30 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K7 mcg
Folate25 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin2 mg
Choline19 mg

Source:

  • US Department of Health and Human Services