Delicious Tacos
These vegetable filled corn tortilla tacos get a kick from diced jalapeno peppers and garlic. Serve these as a side dish or enjoy as a snack.
- 4 Servings
- Less than $3.00
Delicious Tacos
These vegetable filled corn tortilla tacos get a kick from diced jalapeno peppers and garlic. Serve these as a side dish or enjoy as a snack.
- 4 Servings
- Less than $3.00
Ingredients
- 1 cup mushrooms
- 1/2 red pepper, medium
- 1/2 onion
- 1 tablespoon jalapeno pepper
- 1 clove garlic
- 1/2 teaspoon black pepper
- 1/2 teaspoon table salt
- 4 corn tortilla, medium
Steps
1
Wash hands with soap and water.
2
Sauté onion, garlic and jalapeno, add cumin and black pepper. When everything is soft, add red pepper and mushrooms. Sauté for 2 more minutes.
3
Serve over tortilla and garnish with cut tomatoes and cilantro or cilantro sauce.
Ingredients
Serving Size: 1 taco
| Nutrients | Amount |
|---|---|
| Total Calories | 69 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 27 mg |
| Potassium | 163 mg |
| Sodium | 304 mg |
| Copper | 109 mcg |
| Iron | 1 mg |
| Magnesium | 23 mg |
| Phosphorus | 100 mg |
| Selenium | 3 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 24 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 23 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 14 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 8 mg |
Source:
- Make Every Day A Healthy Snack Day
- Alameda County Public Health Department