CookPal AI
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Diet Chicken Tortilla

Cost $15, save $10

Source: Recommended by CookPal

  • 30 Min
  • 4 Servings
  • $15

INGREDIENTS

  • Main Ingredients

    • 4 tortillas
    • 2 chicken breasts
    • 🍅 1 tomato
    • 1 cup shredded cabbage
    • 1 bell pepper
    • 4 lettuce leaves
    • 1/4 cup diced pickles

  • Seasonings

    • 1 tsp black pepper
    • 🧂 1 tsp salt
    • 🧄 1 tbsp minced garlic
    • 2 tbsp mustard sauce

STEPS

1

Marinate the chicken breasts with black pepper, salt, and minced garlic for 1 hour.

2

Cook the marinated chicken in a lightly oiled pan over low heat until golden brown.

3

Mix diced pickles with mustard sauce to create a tangy dressing.

4

Slice the cooked chicken into thin strips for easy wrapping.

5

Prepare the vegetables: shred cabbage, slice bell pepper and tomato into thin strips, and keep lettuce leaves whole.

6

Spread the mustard sauce evenly on the tortilla and place a lettuce leaf in the center.

7

Add the chicken strips and prepared vegetables onto the tortilla and roll tightly.

8

Wrap the tortilla in parchment paper and tie the ends securely. Slice diagonally and serve.

9

Use leftover chicken and vegetables to prepare a salad with orange slices and sesame dressing.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 25g
    Protein
  • 15g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

Use whole-grain tortillas for added fiber.Adjust the seasoning to your taste preference.Serve with a side of fresh fruit for a balanced meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.