Dutch Apple Yogurt Dessert
This treat blends cool, tangy yogurt with the sweetness of apple sauce and spices for a smooth and satisfying dessert or snack!
- 2 Servings
- Less than $3.00
Dutch Apple Yogurt Dessert
This treat blends cool, tangy yogurt with the sweetness of apple sauce and spices for a smooth and satisfying dessert or snack!
- 2 Servings
- Less than $3.00
Ingredients
- 1/2 cup yogurt, non-fat vanilla
- 1/2 cup applesauce, unsweetened
- 1 tablespoon raisins
- 1/8 teaspoon cinnamon
- 1 teaspoon brown sugar
- 1 tablespoon nuts
Steps
1
Wash hands with soap and water.
2
Combine all ingredients in a small bowl.
3
Cover and refrigerate until chilled.
4
Eat and enjoy as a snack or as a dessert.
Ingredients
Serving Size: 1/2 of recipe (130g)
| Nutrients | Amount |
|---|---|
| Total Calories | 123 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 1 g |
| Total Sugars | 21 g |
| Added Sugars included | 8 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 104 mg |
| Potassium | 230 mg |
| Sodium | 55 mg |
| Copper | 116 mcg |
| Iron | 0 mg |
| Magnesium | 22 mg |
| Phosphorus | 99 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 1 mcg |
| Folate | 10 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 13 mg |
Source:
- Fun Food News
- Arizona Nutrition Network