Dutch Green Beans
Using canned green beans and other pantry items, this side dish is great when you don't have much time. Adding the onion at the end kicks up the flavor a bit.
- 4 Servings
- Less than $3.00
Dutch Green Beans
Using canned green beans and other pantry items, this side dish is great when you don't have much time. Adding the onion at the end kicks up the flavor a bit.
- 4 Servings
- Less than $3.00
Ingredients
- 1 can (14.5 ounces) green beans, low-sodium
- 1 teaspoon cornstarch
- 1/3 cup vinegar
- 1/4 cup brown sugar
- 1 small onion, sliced
Steps
1
Wash hands with soap and water.
2
Drain the beans, and save the liquid from the can in small bowl.
3
Pour 1/2 cup bean liquid into the saucepan.
4
Add the cornstarch in the bean liquid. Stir well.
5
Add the vinegar and brown sugar.
6
Put on medium heat and bring to a boil.
7
Turn the heat to low.
8
Add the green beans and onions. Heat and serve.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 75 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Total Sugars | 11 g |
| Added Sugars included | 8 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 57 mg |
| Potassium | 183 mg |
| Sodium | 7 mg |
| Copper | 60 mcg |
| Iron | 1 mg |
| Magnesium | 19 mg |
| Phosphorus | 33 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 20 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 43 mcg |
| Folate | 36 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 18 mg |
Source:
- Pennsylvania Nutrition Education Network