CookPal AI
recipe image

Eagle Nest

Kids can enjoy making this healthy, fun, and easy after-school snack using peaches, cottage cheese, and raisins.

  • 5 minutes
  • 1 Servings
  • Less than $3.00

Ingredients

  • 2 canned peach halves, packed in juice
  • 2 tablespoons cottage cheese, low-fat
  • 1 tablespoon raisins

Steps

1

Wash hands with soap and water.

2

Place one peach half, cut side up, in center of plate for nest.

3

Place 1 tablespoon of cottage cheese in center of nest.

4

Place raisins on cottage cheese to make eggs.

5

Enjoy your Eagle Nest.

Ingredients

Serving Size: 2 Eagle Nests

NutrientsAmount
Total Calories138
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol3 mg
Carbohydrates31 g
Dietary Fiber3 g
Total Sugars27 g
Added Sugars included0 g
Protein5 g
Minerals
Calcium42 mg
Potassium343 mg
Sodium102 mg
Copper135 mcg
Iron1 mg
Magnesium19 mg
Phosphorus89 mg
Selenium3 mcg
Zinc0 mg
Vitamins
Vitamin A43 mcg RAE
Vitamin B60.1 mg
Vitamin B120.1 mg
Vitamin C7 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K4 mcg
Folate9 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline14 mg

Source:

  • A Harvest of Recipes with USDA Foods
  • USDA Food Distribution Program on Indian Reservations
  • Chickasaw Nation, Get Fresh! Nutrition Education Program