CookPal AI
recipe image

Easiest Banana Ice Cream

What should you do with over-ripe bananas? Don't toss them! Freeze them and then throw them in the blender to make this delicious and creamy frozen dessert.

  • 3 Servings
  • Less than $3.00

Ingredients

  • 2 1/2 bananas
  • 3 tablespoons 1% milk
  • chocolate syrup

Steps

1

Wash hands with soap and water.

2

When bananas have become very ripe, peel and slice them into medium size round pieces. Place on a plastic wrap covered baking sheet and put in freezer overnight.

3

Place frozen bananas in a food processor or blender with a small splash of milk (not over 1/4 cup total).

4

Pulse food processor or blender until bananas begin to break up. They will be tiny balls of bananas at this point.

5

Using a spoon or rubber spatula, scrape down the banana mixture. Continue running the food processor until the mixture is smooth and creamy. This may take a few minutes. The ice cream will look and tasted like soft serve ice cream when finished.

6

Serve in an ice cream cone or in a small bowl with a small ribbon of chocolate syrup on top (optional).

Ingredients

Serving Size: 1/3 of recipe

NutrientsAmount
Total Calories94
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol1 mg
Carbohydrates23 g
Dietary Fiber3 g
Total Sugars13 g
Added Sugars included0 g
Protein2 g
Minerals
Calcium24 mg
Potassium375 mg
Sodium8 mg
Copper78 mcg
Iron0 mg
Magnesium28 mg
Phosphorus36 mg
Selenium1 mcg
Zinc0 mg
Vitamins
Vitamin A12 mcg RAE
Vitamin B60.4 mg
Vitamin B120.1 mg
Vitamin C9 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K1 mcg
Folate20 mcg DFE
Thiamin0 mg
Riboflavin0.1 mg
Niacin1 mg
Choline12 mg

Source:

  • Alabama Cooperative Extension System