
Easiest Banana Ice Cream
What should you do with over-ripe bananas? Don't toss them! Freeze them and then throw them in the blender to make this delicious and creamy frozen dessert.
- 3 Servings
- Less than $3.00
Easiest Banana Ice Cream
What should you do with over-ripe bananas? Don't toss them! Freeze them and then throw them in the blender to make this delicious and creamy frozen dessert.
- 3 Servings
- Less than $3.00
Ingredients
- 2 1/2 bananas
- 3 tablespoons 1% milk
- chocolate syrup
Steps
Wash hands with soap and water.
When bananas have become very ripe, peel and slice them into medium size round pieces. Place on a plastic wrap covered baking sheet and put in freezer overnight.
Place frozen bananas in a food processor or blender with a small splash of milk (not over 1/4 cup total).
Pulse food processor or blender until bananas begin to break up. They will be tiny balls of bananas at this point.
Using a spoon or rubber spatula, scrape down the banana mixture. Continue running the food processor until the mixture is smooth and creamy. This may take a few minutes. The ice cream will look and tasted like soft serve ice cream when finished.
Serve in an ice cream cone or in a small bowl with a small ribbon of chocolate syrup on top (optional).
Ingredients
Serving Size: 1/3 of recipe
Nutrients | Amount |
---|---|
Total Calories | 94 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Monounsaturated Fat | 0 g |
Polyunsaturated Fat | 0 g |
Linoleic Acid | 0 g |
α-Linolenic Acid | 0 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 1 mg |
Carbohydrates | 23 g |
Dietary Fiber | 3 g |
Total Sugars | 13 g |
Added Sugars included | 0 g |
Protein | 2 g |
Minerals | |
Calcium | 24 mg |
Potassium | 375 mg |
Sodium | 8 mg |
Copper | 78 mcg |
Iron | 0 mg |
Magnesium | 28 mg |
Phosphorus | 36 mg |
Selenium | 1 mcg |
Zinc | 0 mg |
Vitamins | |
Vitamin A | 12 mcg RAE |
Vitamin B6 | 0.4 mg |
Vitamin B12 | 0.1 mg |
Vitamin C | 9 mg |
Vitamin D | 0 mcg |
Vitamin E | 0 mg |
Vitamin K | 1 mcg |
Folate | 20 mcg DFE |
Thiamin | 0 mg |
Riboflavin | 0.1 mg |
Niacin | 1 mg |
Choline | 12 mg |
Source:
- Alabama Cooperative Extension System