Easy 4-Ingredient Low-Carb Keto Wraps
Cost $5, save $10
Source: Recommended by CookPal
- 5 Min
- 12 Servings
- $5
Easy 4-Ingredient Low-Carb Keto Wraps
Cost $5, save $10
Source: Recommended by CookPal
- 5 Min
- 12 Servings
- $5
INGREDIENTS
Base
- 🥚 6 eggs
- 🥛 2 ¾ cups almond milk
- ½ cup coconut flour
- 🧂 ¾ teaspoon sea salt
- cooking spray
STEPS
Whisk eggs and almond milk together in a bowl until well combined.
Combine coconut flour and salt in a separate bowl. Stir in egg mixture; whisk until a smooth and soft batter is formed. Let stand for 5 minutes.
Heat a 6-inch skillet over medium-high heat. Grease skillet with cooking spray. Pour in 1/4 cup of the batter and immediately rotate the skillet to spread batter out in a thin layer. Cook covered until the top of the wrap is no longer wet and the bottom has turned light brown, 1 to 2 minutes.
Run a spatula around the edge of the skillet to loosen wrap; flip wrap and cook until the other side has turned light brown, about 1 minute more.
NUTRIENTS
Per 1 serving🔥
69
Calories
- 4gProtein
- 6gCarbs
- 3gFats
đź’ˇ Tips
Let the batter stand for an extra minute if it appears too liquid to allow the flour to absorb fully.To make larger wraps, use a bigger skillet and adjust the batter quantity per wrap accordingly.Store leftovers with parchment paper separating each wrap to prevent sticking, and reheat in a skillet or microwave.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.