Easy and Healthy Black Bean Soup
This soup is full of flavor and is so easy to prepare. Using canned beans and salsa, along with cumin and cilantro, this soup is a great way to throw dinner together in minutes.
- 4 Servings
- Less than $3.00
Easy and Healthy Black Bean Soup
This soup is full of flavor and is so easy to prepare. Using canned beans and salsa, along with cumin and cilantro, this soup is a great way to throw dinner together in minutes.
- 4 Servings
- Less than $3.00
Ingredients
- 2 cans (15.5 ounces each) black beans, low-sodium, drained and rinsed
- 2 cups chicken broth, low-sodium
- 1 cup
- 1 teaspoon ground cumin
- 4 tablespoons sour cream, low-fat
- 2 tablespoons fresh cilantro, chopped
Steps
1
Wash hands with soap and water.
2
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Ingredients
Serving Size: 1 1/2 cups
| Nutrients | Amount |
|---|---|
| Total Calories | 244 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 5 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 15 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 16 g |
| Minerals | |
| Calcium | 109 mg |
| Potassium | 849 mg |
| Sodium | 371 mg |
| Copper | 499 mcg |
| Iron | 5 mg |
| Magnesium | 83 mg |
| Phosphorus | 289 mg |
| Selenium | 3 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 19 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 10 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 8 mcg |
| Folate | 138 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3 mg |
| Choline | 58 mg |
Source:
- Bronson Wellness Center
- Bronson Healthcare - Michigan