CookPal AI
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Easy Baked Tilapia

Cost $10, save $15

Source: Recommended by CookPal

  • 25 Min
  • 4 Servings
  • $10

INGREDIENTS

  • Fish

    • 4 (4 ounce) fillets tilapia

  • Condiments

    • 🧈 2 teaspoons butter
    • 🧂 ½ teaspoon garlic salt, or to taste
    • 🧂 ¼ teaspoon seafood seasoning (such as Old Bay®), or to taste

  • Vegetables

    • 🍋 1 lemon, sliced
    • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper

  • Seasoning

    • 🧂 salt and ground black pepper to taste

STEPS

1

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.

2

Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning.

3

Top each fillet with a slice or two of lemon.

4

Arrange frozen mixed vegetables around fillets and season lightly with salt and pepper. Cover the dish with aluminum foil.

5

Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, about 25 to 30 minutes.

6

Serve hot and enjoy!

NUTRIENTS

Per 1 serving

🔥

172

Calories

  • 25g
    Protein
  • 7g
    Carbs
  • 4g
    Fats

💡 Tips

You can substitute fresh vegetables for frozen ones if preferred.To maximize flavor, marinate the tilapia fillets with garlic salt and seafood seasoning for 10 minutes before baking.Pair this dish with a side of brown rice or quinoa for a more filling meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.