CookPal AI
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Easy Broccoli Frittata

Cost $6, save $10

Source: Recommended by CookPal

  • 45 Min
  • 4 Servings
  • $6

INGREDIENTS

  • Vegetables

    • 🥦 3 cups bite-size broccoli pieces

  • Protein & Dairy

    • 🥚 8 large eggs
    • 🥛 ÂĽ cup milk

  • Spices & Seasoning

    • 1 teaspoon paprika (Optional)
    • 🧂 1 teaspoon salt
    • 1 teaspoon ground black pepper

STEPS

1

Preheat the oven to 375 degrees F (190 degrees C).

2

Bring a large pot of water to a boil. Add broccoli; cook in boiling water until tender, about 5 minutes. Drain and let cool, about 10 minutes. Transfer to an oven-proof pan with 2-inch sides.

3

Whisk together eggs, milk, paprika, salt, and pepper in a large bowl until well combined. Pour over broccoli in the pan.

4

Bake in the preheated oven until edges are golden and center is set, about 35 minutes.

NUTRIENTS

Per 1 serving

🔥

177

Calories

  • 15g
    Protein
  • 7g
    Carbs
  • 11g
    Fats

đź’ˇ Tips

For a more flavorful frittata, add shredded cheese or diced onions to the egg mixture.The broccoli can be substituted with other vegetables such as spinach or mushrooms.To save time, use pre-cut broccoli or frozen broccoli (thawed).

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.