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Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes

Enjoy a taste of the Caribbean with seasoned vegetables, tilapia and pears, baked in no-fuss foil or parchment packets.

  • 45 minutes
  • 4 Servings
  • $9.00 or more

Steps

1

Heat oven to 425 °F.

2

Scrub potatoes under running water, cut into 1-inch chunks.

3

In a large bowl, toss potatoes with other vegetables, seasonings, and olive oil. Spread mix in a 2-quart baking dish and place in oven.

4

Roast until potatoes and other vegetables are tender, about 30 to 40 minutes.

5

About 15 minutes after the potato dish was placed in the oven, put in a baking sheet with fish packets, prepared as follows:

6

Brush fish with olive oil, coat with seasoning blend.

7

Place each filet in the center of a square of aluminum foil (or substitute foil with parchment paper).

8

Cut pears into quarters and core; slice into thin wedges (about 8 to 12 per pear).Top fish with pear wedges.

9

Bring the foil over the fish and fruit. Fold and pinch the seams.

10

Place foil packets on a baking sheet. Bake about 20 minutes, until tilapia is cooked to an internal temperature of 145 °F, confirmed with a food thermometer, and fruit is tender.

11

To serve, carefully open the packet, slide contents onto individual serving plates, and add roasted vegetables.

Ingredients

Serving Size: 1/4 of the recipe

NutrientsAmount
Total Calories380
Total Fat8 g
Saturated Fat2 g
Monounsaturated Fat5 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA4 mg
Omega 3 - DHA106 mg
Cholesterol55 mg
Carbohydrates54 g
Dietary Fiber8 g
Total Sugars17 g
Added Sugars included0 g
Protein28 g
Minerals
Calcium63 mg
Potassium1298 mg
Sodium220 mg
Copper394 mcg
Iron3 mg
Magnesium85 mg
Phosphorus296 mg
Selenium45 mcg
Zinc1 mg
Vitamins
Vitamin A20 mcg RAE
Vitamin B60.7 mg
Vitamin B121.5 mcg
Vitamin C72 mg
Vitamin D3 mcg
Vitamin E2 mg
Vitamin K19 mcg
Folate58 mcg DFE
Thiamin0.3 mg
Riboflavin0.2 mg
Niacin6 mg
Choline76 mg

Source:

  • Produce for Better Health Foundation