CookPal AI
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Easy Paneer Tikka

Cost $12, save $15

Source: Recommended by CookPal

  • 7 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Marinade

    • 🥛 1 cup plain yogurt
    • 1 tablespoon ginger-garlic paste
    • 🍋 1 teaspoon lemon juice
    • ÂĽ teaspoon ground turmeric
    • ÂĽ teaspoon ground red chile pepper
    • ÂĽ teaspoon ground cumin
    • ÂĽ teaspoon garam masala
    • 🧂 Salt to taste

  • Main ingredients

    • 7 ounces paneer, cut into 1-inch cubes
    • 🧅 1 large onion, cut into 1-inch squares
    • 1 green bell pepper, cubed

  • Cooking ingredients

    • 1 tablespoon vegetable oil
    • 🧅 1 onion, sliced into thin rings
    • ½ cup green chutney

STEPS

1

Line a fine-mesh strainer with muslin or cheesecloth and set inside a small bowl. Pour in yogurt; let drain for 15 minutes. Discard liquid.

2

Mix drained yogurt, ginger-garlic paste, lemon juice, turmeric, chile powder, cumin, garam masala, and salt together in bowl. Add paneer, onion, and green bell pepper and mix well. Marinade for 1 hour.

3

Preheat grill for medium heat and lightly oil the grate.

4

Skewer marinated paneer, onion, and bell pepper onto metal skewers. Grill until vegetables are soft and cheese is browned, 6 to 8 minutes. Brush with vegetable oil and grill for 1 minute more.

5

Mix onion rings with green chutney and serve with skewers.

NUTRIENTS

Per 1 serving

🔥

217

Calories

  • 11g
    Protein
  • 28g
    Carbs
  • 7g
    Fats

đź’ˇ Tips

Serve with roomali roti for a complete meal.Enhance flavor by using smoked paneer.Use metal skewers for better grilling results compared to wooden skewers.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.