CookPal AI
recipe image

Ecuadorian Seco de Pollo

Cost $10, save $15

Source: Recommended by CookPal

  • 60 Min
  • 6 Servings
  • $10

INGREDIENTS

  • Main Ingredients

    • 🍗 6 chicken thighs
    • 🧄 1 clove garlic, minced
    • 🧂 1 teaspoon ground black pepper
    • 1 teaspoon ground cumin
    • 1 teaspoon oregano
    • 2 tablespoons vegetable oil
    • Âľ (12 fluid ounce) can or bottle beer
    • 🍅 1 tomato, quartered
    • 🧅 1 red onion, quartered
    • 1 bunch cilantro

STEPS

1

Season chicken thighs with garlic, black pepper, cumin, and oregano.

2

Heat oil in a deep saucepan over medium-high heat; cook seasoned chicken until browned on both sides.

3

Combine beer, tomato, red onion, and cilantro in a blender; blend until a smooth sauce forms. Pour sauce over chicken and reduce heat to low; simmer until chicken is very tender.

NUTRIENTS

Per 1 serving

🔥

254

Calories

  • 19g
    Protein
  • 5g
    Carbs
  • 16g
    Fats

đź’ˇ Tips

For an extra touch of flavor, marinate the chicken for 1 hour before cooking.Serve with white rice or steamed vegetables to complete the meal.Adjust the spice level by adding a pinch of chili powder if desired.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.