Edamame and Mackerel with Ponzu Sauce Stir-fry

Name: Edamame and Mackerel with Ponzu Sauce Stir-fry
Total time: 5 min
Yield: 2 Servings
Ingredients: 🌱 80g boiled shelled edamame; 🐟 1 can (190g) mackerel in water; 2 tbsp ponzu sauce; A pinch of pepper; 1/2 tbsp sesame oil

Cost $5, save $10

Source: Recommended by CookPal

5 Min
2 Servings
$5

Edamame and Mackerel with Ponzu Sauce Stir-fry

Cost $5, save $10

Source: Recommended by CookPal

5 Min
2 Servings
$5

INGREDIENTS

Vegetable
- 🌱 80g boiled shelled edamame
Seafood
- 🐟 1 can (190g) mackerel in water
Condiment
- 2 tbsp ponzu sauce
- A pinch of pepper
Oil
- 1/2 tbsp sesame oil

STEPS

Heat sesame oil in a frying pan over medium heat. Add the canned mackerel and break it apart while stir-frying briefly.

Add the boiled edamame and stir-fry for 1–2 minutes.

Add ponzu sauce and pepper, then stir-fry everything together until well combined.

NUTRIENTS

Per 1 serving

🔥

200

Calories

20g
Protein
10g
Carbs
10g
Fats

💡 Tips

This dish pairs well with steamed rice or as a side for a larger meal.Use fresh edamame if available for a more vibrant flavor.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.