Egg Salad
Serve this creamy egg salad on a bed of lettuce or on whole wheat bread for a quick lunch.
- 4 Servings
- Less than $3.00
Egg Salad
Serve this creamy egg salad on a bed of lettuce or on whole wheat bread for a quick lunch.
- 4 Servings
- Less than $3.00
Ingredients
- 4 hard boiled eggs, finely chopped
- 1 packet of pickle relish
- 1/2 teaspoon salt
- 1 teaspoon mustard
- 1/4 cup mayonnaise
Steps
1
Wash hands with soap and water.
2
Put the eggs in a pan of cold water. Simmer for 20 minutes.
3
Cool promptly in cold water, then in refrigerator, so the eggs will be easy to shell.
4
Remove the shells from eggs, and chop the eggs finely.
5
Mix all the ingredients together.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 161 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 7 g |
| Linoleic Acid | 6 g |
| α-Linolenic Acid | 0.8 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 26 mg |
| Cholesterol | 169 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 1 g |
| Added Sugars included | 1 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 27 mg |
| Potassium | 66 mg |
| Sodium | 475 mg |
| Copper | 38 mcg |
| Iron | 1 mg |
| Magnesium | 6 mg |
| Phosphorus | 92 mg |
| Selenium | 14 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 74 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 25 mcg |
| Folate | 21 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0 mg |
| Choline | 134 mg |
Source:
- Pennsylvania Nutrition Education Network