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Eggplant and Pepper Dip

Vegetables are roasted in the oven and then put in the blender to create a creamy and delicious low-fat dip.

  • 8 Servings
  • $3.00 - $5.99

Ingredients

  • 1 medium eggplant
  • 2 medium red pepper
  • 1 small onion
  • 1/4 teaspoon garlic powder
  • 2 tablespoons vegetable oil
  • 1 teaspoon oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon salt

Steps

1

Wash hands with soap and water.

2

Use a vegetable peeler to remove the peel from the eggplant.

3

Chop the eggplant into 1-inch cubes.

4

Chop the red peppers.

5

Peel and chop the onion.

6

Put all the ingredients in a large bowl. Stir together.

7

Spread the ingredients on a baking tray.

8

Bake at 400 °F for 45 minutes. While vegetables are baking, stir it a few times.

9

When the eggplant is lightly browned and soft, take the vegetables out of the oven.

10

Let cool for at least 10 minutes.

11

Put the dip the blender. Blend until smooth.

12

Serve the dip cold or at room temperature.

Ingredients

Serving Size: 1/8 of recipe

NutrientsAmount
Total Calories63
Total Fat4 g
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat2 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates7 g
Dietary Fiber3 g
Total Sugars4 g
Added Sugars included0 g
Protein1 g
Minerals
Calcium17 mg
Potassium247 mg
Sodium76 mg
Copper71 mcg
Iron1 mg
Magnesium16 mg
Phosphorus29 mg
Selenium0 mcg
Zinc0 mg
Vitamins
Vitamin A48 mcg RAE
Vitamin B60.2 mg
Vitamin B120 mg
Vitamin C41 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K11 mcg
Folate32 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline7 mg

Source:

  • Pennsylvania Nutrition Education Network (original recipe)
  • and SNAP4CT.org (photo)