Enchilada Rice
Add your favorite vegetables and any lean ground meat to create this easy dish.
- 6 Servings
- $6.00 - $8.99
Enchilada Rice
Add your favorite vegetables and any lean ground meat to create this easy dish.
- 6 Servings
- $6.00 - $8.99
Ingredients
- 1 pound 90% lean ground beef
- 1/2 cup onion
- 1 can whole corn, low-sodium
- 4 tablespoons taco seasoning mix
- 2 cups brown rice, cooked
- 1/2 cup cheese
- mushrooms, olives or any favorite vegetable
Steps
1
Wash hands with soap and water.
2
Cook meat and onion until onion juices are clear.
3
Drain juice and fat from cooked meat and onions.
4
Add corn, taco seasoning, and rice.
5
Simmer for 10 minutes.
6
Add grated cheese to top; cover and let set for 5 minutes.
7
Refrigerate leftovers within 2 hours.
Ingredients
Serving Size: 1/6 of recipe (219g)
| Nutrients | Amount |
|---|---|
| Total Calories | 307 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 57 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 3 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 21 g |
| Minerals | |
| Calcium | 89 mg |
| Potassium | 422 mg |
| Sodium | 106 mg |
| Copper | 158 mcg |
| Iron | 2 mg |
| Magnesium | 64 mg |
| Phosphorus | 286 mg |
| Selenium | 20 mcg |
| Zinc | 5 mg |
| Vitamins | |
| Vitamin A | 34 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.8 mg |
| Vitamin C | 5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 28 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Choline | 76 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service