Enchilada Rice

Name: Enchilada Rice
Total time: 20 min
Yield: 6 Servings
Ingredients: 🥩 1 pound 90% lean ground beef; 🧅 1/2 cup onion; 🌽 1 can whole corn, low-sodium; mushrooms, olives or any favorite vegetable; 4 tablespoons taco seasoning mix; 🍚 2 cups brown rice, cooked; 🧀 1/2 cup cheese

Cost $10, save $15

Source: Recommended by CookPal

20 Min
6 Servings
$10

Enchilada Rice

Cost $10, save $15

Source: Recommended by CookPal

20 Min
6 Servings
$10

INGREDIENTS

Protein
- 🥩 1 pound 90% lean ground beef
Vegetables
- 🧅 1/2 cup onion
- 🌽 1 can whole corn, low-sodium
- mushrooms, olives or any favorite vegetable
Seasoning
- 4 tablespoons taco seasoning mix
Grains
- 🍚 2 cups brown rice, cooked
Dairy
- 🧀 1/2 cup cheese

STEPS

Wash hands with soap and water.

Cook meat and onion until onion juices are clear.

Drain juice and fat from cooked meat and onions.

Add corn, taco seasoning, and rice.

Simmer for 10 minutes.

Add grated cheese to top; cover and let set for 5 minutes.

Refrigerate leftovers within 2 hours.

NUTRIENTS

Per 1 serving

🔥

307

Calories

21
Protein
33
Carbs
11
Fats

💡 For a spicier dish, add some diced jalapeños or hot sauce.Use low-fat cheese to reduce fat content if desired.Freezing this dish for meal prep is easy; just portion into containers.Replace beef with ground turkey or chicken for a leaner protein option.