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Energy Balls without Peanut Butter

Energy Balls without Peanut Butter

Cost $8, save $5

Source: Recommended by CookPal

  • 60 Min
  • 45 Servings
  • $8

INGREDIENTS

  • Dry Ingredients

    • 1 cup rolled oats
    • ½ cup pumpkin seeds
    • ½ cup walnuts
    • ½ cup pecans
    • 🍫 1 cup mini chocolate chips
    • 🥥 ½ cup shredded coconut
    • 🍇 ½ cup raisins
    • ¼ cup sunflower seeds

  • Sweet Ingredients

    • 15 pitted Medjool dates
    • ½ cup brown rice syrup

STEPS

1

Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.

2

Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.

3

Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds.

4

Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; ensure balls touch but are not stacked.

5

Refrigerate for 2 to 24 hours before serving.

NUTRIENTS

Per 1 serving

🔥

86

Calories

  • 2
    Protein
  • 11
    Carbs
  • 4
    Fats

💡 For extra flavor, lightly toast the oats and nuts before processing.You can substitute the brown rice syrup with honey or maple syrup if desired.Store energy balls in an airtight container in the fridge for up to 2 weeks or in the freezer for longer storage.