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English Muffin Veggie Pizza

Create your own easy-to-make personal pizza and add your favorite veggie toppings. Choose whole wheat muffins to make this recipe even better!

  • 4 Servings
  • Less than $3.00

Ingredients

  • 1 cup broccoli
  • 4 English muffins
  • 1 cup pizza sauce
  • 1/2 cup mozzarella cheese, shredded, part skim
  • 1/4 cup carrot
  • 1/3 tablespoon Parmesan cheese

Steps

1

Wash hands with soap and water.

2

Cut the broccoli to make 1 cup of chopped broccoli.

3

Put the broccoli in a saucepan with water. Cook on medium until tender.

4

Drain the water from the saucepan. Let the broccoli cool.

5

Cut 4 English muffins in half. Toast the 8 muffin halves.

6

Shred the mozzarella cheese to make 1/2 cup of shredded cheese.

7

Peel and shred the carrots to make 3 tablespoons shredded carrots.

8

Spoon 2 tablespoons pizza sauce over each English muffin half.

9

Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half.

10

Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.

11

Sprinkle each half with 1 teaspoon grated parmesan cheese.

12

Toast in the toaster oven for 2 minutes, until the cheese melts.

Ingredients

Serving Size: 2 pizzas (each made from 1/2 English muffin), 1/4 of recipe (185g)

NutrientsAmount
Total Calories220
Total Fat5 g
Saturated Fat2 g
Monounsaturated Fat1 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol8 mg
Carbohydrates34 g
Dietary Fiber4 g
Total Sugars5 g
Added Sugars included2 g
Protein11 g
Minerals
Calcium249 mg
Potassium392 mg
Sodium576 mg
Copper182 mcg
Iron3 mg
Magnesium36 mg
Phosphorus179 mg
Selenium16 mcg
Zinc1 mg
Vitamins
Vitamin B60.2 mg
Vitamin B120.4 mg
Vitamin C28 mg
Vitamin K33 mcg
Folate101 mcg DFE
Thiamin0.4 mg
Riboflavin0.3 mg
Niacin3 mg
Choline25 mg

Source:

  • Pennsylvania Nutrition Education Network