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English Muffin Veggie Pizza

English Muffin Veggie Pizza

Cost $5, save $8

Source: Recommended by CookPal

  • 30 Min
  • 4 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🥦 1 cup broccoli
    • 🥕 1/4 cup carrot

  • Grains

    • 4 English muffins

  • Dairy

    • 1 cup pizza sauce
    • 🧀 1/2 cup mozzarella cheese, shredded, part skim
    • 1/3 tablespoon Parmesan cheese

STEPS

1

Wash hands with soap and water.

2

Cut the broccoli to make 1 cup of chopped broccoli.

3

Put the broccoli in a saucepan with water. Cook on medium until tender.

4

Drain the water from the saucepan. Let the broccoli cool.

5

Cut 4 English muffins in half. Toast the 8 muffin halves.

6

Shred the mozzarella cheese to make 1/2 cup of shredded cheese.

7

Peel and shred the carrots to make 3 tablespoons of shredded carrots.

8

Spoon 2 tablespoons of pizza sauce over each English muffin half.

9

Sprinkle 1 tablespoon of shredded mozzarella cheese on top of each half.

10

Put 2 tablespoons of broccoli and 1 teaspoon of shredded carrots on top of each half.

11

Sprinkle each half with 1 teaspoon of grated parmesan cheese.

12

Toast in the toaster oven for 2 minutes, until the cheese melts.

NUTRIENTS

Per 1 serving

🔥

220

Calories

  • 11
    Protein
  • 34
    Carbs
  • 5
    Fats

💡 For extra flavor, consider adding herbs like oregano or basil to the pizza sauce.Opt for whole wheat English muffins for added fiber and nutrients.Feel free to customize the toppings with your favorite vegetables.