Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Name: Espinacas con Garbanzos (Spinach with Garbanzo Beans)
Total time: 10 min
Yield: 4 Servings
Ingredients: 🧄 4 cloves garlic, minced; 🧅 ½ onion, diced; 1 (10 ounce) box frozen chopped spinach, thawed and drained well; 1 (12 ounce) can garbanzo beans, drained; ½ teaspoon cumin; 🧂 ½ teaspoon salt; 1 tablespoon extra-virgin olive oil

Cost $4.5, save $8

Source: Recommended by CookPal

10 Min
4 Servings
$4.5

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Cost $4.5, save $8

Source: Recommended by CookPal

10 Min
4 Servings
$4.5

INGREDIENTS

Vegetables
- 🧄 4 cloves garlic, minced
- 🧅 ½ onion, diced
- 1 (10 ounce) box frozen chopped spinach, thawed and drained well
Legumes
- 1 (12 ounce) can garbanzo beans, drained
Spices & Seasoning
- ½ teaspoon cumin
- 🧂 ½ teaspoon salt
Oils
- 1 tablespoon extra-virgin olive oil

STEPS

Heat the olive oil in a skillet over medium-low heat.

Cook the garlic and onion in the oil until translucent, about 5 minutes.

Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks.

Allow to cook until thoroughly heated.

NUTRIENTS

Per 1 serving

🔥

169

Calories

7
Protein
26
Carbs
5
Fats

💡 Serve with crusty bread or as a light meal alongside grilled protein.Thaw and drain the spinach well to avoid excess liquid in the dish.Add a pinch of chili flakes for extra heat if desired.