Eve’s Tasty Turkey Tetrazzini
Our family loves the savory flavors of a turkey dinner. However, after a few rounds of leftovers, it's great to be able to taste new flavors and prepare an easy, one-dish meal. My version of Turkey Tetrazzini has 1/2 the sodium and more vegetables than the original version without sacrificing flavor or texture. This Turkey Tetrazzini is a tradition in our household, and I hope it becomes one in yours as well.
- 8 Servings
- $6.00 - $8.99
Eve’s Tasty Turkey Tetrazzini
Our family loves the savory flavors of a turkey dinner. However, after a few rounds of leftovers, it's great to be able to taste new flavors and prepare an easy, one-dish meal. My version of Turkey Tetrazzini has 1/2 the sodium and more vegetables than the original version without sacrificing flavor or texture. This Turkey Tetrazzini is a tradition in our household, and I hope it becomes one in yours as well.
- 8 Servings
- $6.00 - $8.99
Ingredients
- 8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles
- 4 tablespoons light butter
- 2 cups mushrooms, sliced
- 1 teaspoon dried thyme
- 1/2 cup all-purpose flour
- 2 cups reduced-sodium chicken broth
- 1 1/2 cups skim milk
- 4 cups chopped cooked turkey
- 1/2 cup slivered almonds, toasted
- 1 cup peas
- 2 tablespoons grated Parmesan cheese
Steps
Preheat oven to 400 °F. Lightly grease a 9x9 inch baking dish.
Cook pasta in a large pot of boiling water until tender. (Check cooking time for pasta; remove pasta approximately 2 minutes early.)
While pasta is cooking, melt butter in a saucepan over medium heat. Add the mushrooms and thyme. Stir and cook until mushrooms are softened, about 5 minutes.
Stir in flour until well blended. (Note: Start with 1/3 cup flour and add more, if needed.)
While whisking, slowly add chicken broth and milk. Bring to a boil, reduce heat, and simmer until sauce is thickened and smooth, about 5 minutes.
Add turkey, toasted almonds, frozen peas, and cooked pasta. Gently mix together. Pour into the baking dish and sprinkle with Parmesan cheese.
Bake until the sauce is bubbling and the cheese is golden brown, 25 to 35 minutes. Let cool 15 minutes before serving.
Ingredients
Serving Size: 1 Portion of Eve's Tasty Turkey Tetrazzini
| Nutrients | Amount |
|---|---|
| Total Calories | 353 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 3 mg |
| Omega 3 - DHA | 3 mg |
| Cholesterol | 61 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 6 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 31 g |
| Minerals | |
| Calcium | 125 mg |
| Potassium | 475 mg |
| Sodium | 420 mg |
| Copper | 381 mcg |
| Iron | 3 mg |
| Magnesium | 80 mg |
| Phosphorus | 383 mg |
| Selenium | 48 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 87 mcg RAE |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.9 mg |
| Vitamin C | 2 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 8 mcg |
| Folate | 54 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Niacin | 11 mg |
| Choline | 85 mg |
Source:
- USDA Center for Nutrition Policy and Promotion
- Recipe submitted by Eve, USDA Nutritionist