CookPal AI
Extra Easy Hummus

Extra Easy Hummus

Cost $3, save $8

  • 5 Min
  • 4 Servings
  • $3

INGREDIENTS

  • Canned Goods

    • 1 (15 ounce) can garbanzo beans, drained, liquid reserved

  • Seasonings

    • 🧄 1 clove garlic, crushed
    • 2 teaspoons ground cumin
    • 🧂 ½ teaspoon salt

  • Oil

    • 1 tablespoon olive oil

STEPS

1

In a blender or food processor, combine garbanzo beans, garlic, cumin, salt, and olive oil.

2

Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

NUTRIENTS

Per 1 serving

🔥

118

Calories

  • 4
    Protein
  • 17
    Carbs
  • 4
    Fats

💡 For a creamier texture, let the mixture blend for an extra minute.Add lemon juice for a tangy flavor boost.Pair with fresh vegetables, pita bread, or use as a sandwich spread.