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Fabulous Fig Bars

Fig bars are a great on-the-go snack. The sweet, nutty flavors in these bars are sure to be a hit with all ages.

  • 30 minutes
  • 24 Servings
  • $3.00 - $5.99

Ingredients

  • 2 cups dried figs
  • 1/2 cup walnuts
  • 1/3 cup sugar
  • 1/4 cup orange juice
  • 2 tablespoons hot water
  • 1/2 cup margarine
  • 1 cup packed brown sugar
  • 1 large egg
  • 1 1/2 cups all-purpose flour
  • 1/2 teaspoon baking soda
  • 1 1/4 cups old fashioned rolled oats

Steps

1

Wash hands with soap and water.

2

Preheat oven to 350 °F. Lightly grease a 9x13 inch baking pan.

3

Combine figs, walnuts, sugar, orange juice, and hot water in a mixing bowl and set aside.

4

Mix together margarine or butter and brown sugar until creamy. Add egg and mix until smooth.

5

Mix flour and baking soda. Stir into egg mixture. Blend in oats to make soft dough.

6

Reserve 1 cup of dough for topping. With floured fingertips, press the remaining dough into a thin layer on the bottom of the baking pan.

7

Spread fig mixture evenly over the dough. Crumble reserved dough over top, allowing fig mixture to show.

8

Bake 30 minutes or until golden brown. Cool completely in baking pan. Cut into 24 bars (about 2 1/2 x 2 inches).

9

No dried figs? Use 3 cups chopped fresh figs. Omit the hot water and orange juice, but add 1 teaspoon lemon or orange zest (grate the outer colored part of the peel).

10

Margarine used for nutrition and cost analysis.

Ingredients

Serving Size: 1 bar

NutrientsAmount
Total Calories185
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat3 g
Linoleic Acid2 g
α-Linolenic Acid0.5 g
Omega 3 - EPA0 mg
Omega 3 - DHA1 mg
Cholesterol8 mg
Carbohydrates32 g
Dietary Fiber2 g
Total Sugars20 g
Added Sugars included11 g
Protein3 g
Minerals
Calcium42 mg
Potassium169 mg
Sodium65 mg
Copper122 mcg
Iron1 mg
Magnesium24 mg
Phosphorus51 mg
Selenium5 mcg
Zinc0 mg
Vitamins
Vitamin A42 mcg RAE
Vitamin B60.1 mg
Vitamin B120 mg
Vitamin C2 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K7 mcg
Folate30 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline13 mg

Source:

  • Food Hero
  • Oregon State University Cooperative Extension Service