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Fabulous Fruit Muffins

Try these muffins for breakfast or as a snack during the day. Use fresh fruit when in season - frozen or canned fruit works too!

  • 9 Servings
  • Less than $3.00

Ingredients

  • 1 1/4 cups flour
  • 1/4 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 3/4 cup low-fat buttermilk
  • 2 tablespoons margarine, melted
  • 1 egg, slightly beaten
  • 1/2 teaspoon vanilla extract
  • 1 cup frozen strawberries, unsweetened, coarsely chopped

Steps

1

Wash your hands with soap and water.

2

Heat oven to 400 °F. Spray muffin tin with non-stick cooking spray.

3

In a large bowl, combine the flour, sugar, baking powder, and baking soda. Stir well until all ingredients are blended.

4

In another bowl, combine buttermilk, margarine, egg, and vanilla. Pour this mixture into the dry ingredients (made in step #3).

5

Using a large spoon, gently stir ingredients just until moist (do not over-mix). Add fruit and stir gently (do not over-mix).

6

Spoon batter evenly into 9 muffin cups.

7

Bake 20 to 25 minutes or until golden brown.

8

Serve hot or cold. Muffins may be frozen for later use.

Ingredients

Serving Size: 1 muffin, 1/9 of recipe

NutrientsAmount
Total Calories133
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 mg
Omega 3 - DHA3 mg
Cholesterol21 mg
Carbohydrates22 g
Dietary Fiber1 g
Total Sugars8 g
Added Sugars included5 g
Protein3 g
Minerals
Calcium64 mg
Potassium95 mg
Sodium192 mg
Copper44 mcg
Iron1 mg
Magnesium10 mg
Phosphorus62 mg
Selenium8 mcg
Zinc0 mg
Vitamins
Vitamin A38 mcg RAE
Vitamin B60 mg
Vitamin B120.1 mg
Vitamin C10 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K4 mcg
Folate58 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin1 mg
Choline24 mg

Source:

  • Fix it Fresh! Recipe Series
  • Kansas State University Research and Extension