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Falafels with Yogurt-Dill Sauce

Falafels with Yogurt-Dill Sauce

Cost $10, save $15

Source: Recommended by CookPal

  • 15 Min
  • 4 Servings
  • $10

INGREDIENTS

  • Falafels

    • 1 (15 ounce) can chickpeas (garbanzo beans), drained and mashed with fork
    • ¾ cup panko bread crumbs
    • 1 small unpeeled red potato, shredded
    • 🧅 ¼ cup diced red onion
    • 🧄 2 cloves garlic, crushed
    • 🥚 1 egg
    • 1 tablespoon olive oil
    • 1 tablespoon chopped fresh cilantro
    • 1 teaspoon lemon juice
    • 1 teaspoon ground cumin
    • 🧂 ¼ teaspoon salt
    • ¼ teaspoon ground black pepper
    • ¼ cup panko bread crumbs
    • 1 cup canola oil for frying

  • Yogurt Sauce

    • 🥛 1 cup plain yogurt
    • ⅓ cup finely chopped fresh dill
    • ½ lemon, juiced
    • 🧂 ½ teaspoon garlic salt
    • ¼ teaspoon ground white pepper

STEPS

1

Combine chickpeas, ¾ cup panko bread crumbs, red potato, red onion, garlic, egg, olive oil, cilantro, lemon juice, cumin, salt, and black pepper in a large bowl.

2

Form mixture into 2-inch patties. Place ¼ cup panko crumbs in a shallow bowl and gently press patties into the crumbs to coat.

3

Heat canola oil in a large skillet over medium-high heat.

4

Fry patties in the hot oil until golden brown, about 4 minutes per side. Set patties aside.

5

Stir yogurt, dill, lemon juice, garlic salt, and white pepper together in a bowl. Serve sauce drizzled over falafels.

NUTRIENTS

Per 1 serving

🔥

329

Calories

  • 12
    Protein
  • 49
    Carbs
  • 13
    Fats

💡 For a healthier twist, try baking the falafels at 375°F (190°C) for 25 minutes instead of frying.Serve these falafels in pita bread with your favorite veggies.Prepare the sauce a few hours in advance for better flavor as the dill will infuse into the yogurt.