
Fat-Free Apple Crumb Dessert
Oatmeal mixed with cinnamon and brown sugar is a delicious topping for this baked apple dessert.
- 4 Servings
- Less than $3.00
Fat-Free Apple Crumb Dessert
Oatmeal mixed with cinnamon and brown sugar is a delicious topping for this baked apple dessert.
- 4 Servings
- Less than $3.00
Ingredients
- 4 apples
- 1/2 cup oatmeal, quick cooking
- 1/4 cup brown sugar
- 2 teaspoons cinnamon
- 1/3 cup 100% apple juice
- 4 sprays of non-stick cooking spray
Steps
Wash hands with soap and water.
Move the oven rack to the center of the oven. Then preheat the oven to 350 °F.
Spray the bottom and sides of a 9 inch square baking dish with nonstick cooking spray.
Wash and peel the apples. Cut them into thin slices.
Spread the apple slices evenly over the bottom of the baking dish.
In a small bowl, use a fork to mix the oatmeal, brown sugar and cinnamon.
Spread the oatmeal mix evenly over the apples in the baking dish.
Lightly pour the apple juice over the oatmeal mixture.
Cover the dish and bake for 20 to 30 minutes until apples are just starting to soften.
Uncover and bake for another 15 to 20 minutes until apples are soft.
Ingredients
Serving Size: 1/4 of recipe
Nutrients | Amount |
---|---|
Total Calories | 159 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Monounsaturated Fat | 0 g |
Polyunsaturated Fat | 0 g |
Linoleic Acid | 0 g |
α-Linolenic Acid | 0 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 0 mg |
Carbohydrates | 38 g |
Dietary Fiber | 5 g |
Total Sugars | 25 g |
Added Sugars included | 8 g |
Protein | 2 g |
Minerals | |
Calcium | 35 mg |
Potassium | 224 mg |
Sodium | 7 mg |
Copper | 88 mcg |
Iron | 1 mg |
Magnesium | 24 mg |
Phosphorus | 59 mg |
Selenium | 3 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 4 mcg RAE |
Vitamin B6 | 0.1 mg |
Vitamin B12 | 0 mg |
Vitamin C | 9 mg |
Vitamin D | 0 mcg |
Vitamin E | 0 mg |
Vitamin K | 4 mcg |
Folate | 8 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.1 mg |
Niacin | 0 mg |
Choline | 9 mg |
Source:
- Pennsylvania Nutrition Education Network