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Feather Rolls

Whole wheat flour increases the fiber in these dinner rolls. Dough can be used immediately or stored in the refrigerator for several days until you are ready to bake it.

  • 30 Servings
  • Less than $3.00

Ingredients

  • 4 cups flour, whole wheat
  • 3/4 cup flour, all-purpose
  • 1 1/4 tablespoons yeast, dry active
  • 1 cup non-fat dry milk powder
  • 1 1/2 cups warm water
  • 1/3 cup oil
  • 3 tablespoons sugar (or honey)
  • 2 eggs, large (or 4 egg whites)
  • 1 teaspoon salt

Steps

1

Wash hands with soap and water.

2

Mix 2 1/2 cups whole wheat flour, dry yeast, and non-fat dry milk in large mixer bowl. Add water, oil, and sugar (or honey). Mix well 1 to 2 minutes.

3

Turn off mixer, cover, and let dough sit for 10 minutes.

4

Add eggs and salt. Turn on mixer. Add remaining flour, 1 cup at a time, until dough begins to form a ball.

5

Knead for 5 to 6 minutes. Dough should be very soft and manageable. Stiff dough produces heavy, dry rolls. If dough stiffens while mixing, drizzle a little warm water over dough as it kneads.

6

Dough may be used immediately or covered and stored in the refrigerator for several days.

7

Lightly oil hands and counter top if needed. Shape immediately into rolls. Let rise until very light.

8

Bake at 350 °F for 18 to 20 minutes. Do not overbake.

Ingredients

Serving Size: 1 roll, 1/30 of recipe

NutrientsAmount
Total Calories106
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 mg
Omega 3 - DHA2 mg
Cholesterol13 mg
Carbohydrates17 g
Dietary Fiber2 g
Total Sugars3 g
Added Sugars included1 g
Protein4 g
Minerals
Calcium36 mg
Potassium109 mg
Sodium96 mg
Copper77 mcg
Iron1 mg
Magnesium26 mg
Phosphorus93 mg
Selenium13 mcg
Zinc1 mg
Vitamins
Vitamin A21 mcg RAE
Vitamin B60.1 mg
Vitamin B120.1 mg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K3 mcg
Folate31 mcg DFE
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin1 mg
Choline19 mg

Source:

  • USDA Supplemental Nutrition Assistance Program (SNAP)