Festive Microwave Baked Apples
Short on time? Fill cored apples with cinnamon, nutmeg, and raisins and bake the dish in the microwave for a quick and easy dessert.
- 1 Servings
- Less than $3.00
Festive Microwave Baked Apples
Short on time? Fill cored apples with cinnamon, nutmeg, and raisins and bake the dish in the microwave for a quick and easy dessert.
- 1 Servings
- Less than $3.00
Ingredients
- 1 apple
- 1 teaspoon brown sugar
- 1/2 tablespoon nutmeg
- 1 tablespoon cinnamon
- 2 tablespoons raisins
- 1 tablespoon butter
Steps
1
Wash hands with soap and water.
2
Place apple on plate with opening facing up (cored apples should have bottom intact).
3
Stir sugar, nutmeg, and cinnamon in a separate cup, and sprinkle into and onto apple.
4
Sprinkle raisins on and around apple.
5
Drop butter alternative spread onto apple and cover with plastic wrap or wax paper.
6
Microwave on HIGH for 2 1/2 to 3 minutes.
7
Let sit outside of microwave for at least 30 seconds before eating. It will be HOT.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 283 |
| Total Fat | 13 g |
| Saturated Fat | 8 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 31 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 9 g |
| Total Sugars | 31 g |
| Added Sugars included | 4 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 109 mg |
| Potassium | 339 mg |
| Sodium | 8 mg |
| Copper | 162 mcg |
| Iron | 1 mg |
| Magnesium | 25 mg |
| Phosphorus | 50 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 103 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 7 mcg |
| Folate | 9 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 11 mg |
Source:
- CSAAC (Community Services for Autistic Adults and Children)