CookPal AI
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Fiesta Hummus

Cost $5, save $10

Source: Recommended by CookPal

  • 60 Min
  • 6 Servings
  • $5

INGREDIENTS

  • Main

    • 1 can garbanzo beans, low-sodium
    • 1/2 teaspoon cumin
    • 🧂 1/4 teaspoon salt
    • 1/8 teaspoon cayenne pepper
    • 🧄 2 garlic cloves
    • 🥛 1/2 cup yogurt
    • 🍋 1 tablespoon lime juice
    • 1 tablespoon sesame oil
    • 1 jalapeno pepper
    • 🌿 2 tablespoons cilantro

STEPS

1

Wash hands with soap and water.

2

Drain and mash garbanzo beans in a blender, food processor, or with a fork. Add remaining ingredients.

3

Blend until smooth.

4

Chill for one hour or overnight.

5

Serve on crackers or tortilla chips. Promptly refrigerate leftovers.

NUTRIENTS

Per 1 serving

🔥

98

Calories

  • 5g
    Protein
  • 12g
    Carbs
  • 4g
    Fats

đź’ˇ Tips

Adjust the spiciness by adding more or less cayenne pepper and jalapeno.Chilling enhances the flavor, so make this dish ahead if possible.Serve with colorful vegetable sticks for a vibrant and healthy snack.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.