Fiesta Mix
Serve this mix of cereal, raisins, peanuts, and coconut at your next get-together.
- 4 Servings
- Less than $3.00
Fiesta Mix
Serve this mix of cereal, raisins, peanuts, and coconut at your next get-together.
- 4 Servings
- Less than $3.00
Ingredients
- 1 cup cereal with fruit
- 1 cup bran cereal
- 1 cup cereal
- 1/4 cup raisins
- 1/4 cup peanuts
- 1/4 cup shredded coconut
Steps
1
Wash hands with soap and water.
2
Mix cereals together in a large bowl.
3
Add raisins, peanuts, and coconut; mix well.
4
Eat it dry or with milk.
Ingredients
Serving Size: 1/4 of recipe (49g)
| Nutrients | Amount |
|---|---|
| Total Calories | 211 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Total Sugars | 13 g |
| Added Sugars included | 5 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 295 mg |
| Potassium | 314 mg |
| Sodium | 132 mg |
| Copper | 178 mcg |
| Iron | 8 mg |
| Magnesium | 58 mg |
| Phosphorus | 171 mg |
| Selenium | 8 mcg |
| Zinc | 6 mg |
| Vitamins | |
| Vitamin A | 112 mcg RAE |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 2 mg |
| Vitamin C | 2 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 4 mg |
| Vitamin K | 1 mcg |
| Folate | 276 mcg DFE |
| Thiamin | 0.6 mg |
| Riboflavin | 0.6 mg |
| Niacin | 9 mg |
| Choline | 14 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service