Fiesta Stuffed Avocado
Brighten up your snack selection with some fresh, fiesta flavor. Only five ingredients.
- 15 minutes
- 1 Servings
- Less than $3.00
Fiesta Stuffed Avocado
Brighten up your snack selection with some fresh, fiesta flavor. Only five ingredients.
- 15 minutes
- 1 Servings
- Less than $3.00
Ingredients
- 1/3 cup black beans
- 1 tomato sliced and diced (~2 Tbsp tomatoes, diced)
- 1 tablespoon onion, diced
- 1 teaspoon lemon juice
- 1/2 ripe, fresh avocado, halved, pitted and peeled
Steps
1
Wash hands with soap and water.
2
In a bowl, combine black beans, tomatoes and onion. Squeeze in fresh lemon juice.
3
Serve in fresh avocado half.
Ingredients
Serving Size: 1 avocado half
| Nutrients | Amount |
|---|---|
| Total Calories | 169 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 7 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 9 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Minerals | |
| Calcium | 33 mg |
| Potassium | 572 mg |
| Sodium | 85 mg |
| Copper | 255 mcg |
| Iron | 2 mg |
| Magnesium | 43 mg |
| Phosphorus | 105 mg |
| Selenium | 1 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 13 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 14 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 17 mcg |
| Folate | 96 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Choline | 25 mg |
Source:
- Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program